habit change | soul care | nourishment | transformation
I'm Jane. A Certified Holistic Health Coach and Business Strategist who loves to challenge the status quo in pursuit of living her best life. I'm an empath. A mom to two spirited girls. An entrepreneur. And a soul seeker with a love for holistic health and spirituality.
I have spent the last 8 years on my own personal health journey, learning the importance and impact of what prioritizing health (physical, mental, emotional + spiritual) does to our body, mind, spirit and business.
I know all too well what it's like to feel tired, stressed out, unhealthy, always running from one thing to the next, and ultimately feeling like you're not succeeding. I also know what it takes to move from surviving into thriving.
Health is the foundation of it all, when we don't feel good it becomes a lot harder to achieve our goals, desires, dreams. And what health looks like is unique to each of us.
I guide you to your best health by helping you create your healthy blueprint.
LESS HUSTLE. MORE FLOW. THIS IS MY WELL.
YOUR SOULFUL INSTIGATOR
What if I told you that you already have all the answers you need. Or that your body and soul speak to you. Would you believe me? Going a little too deep? I would have said the same thing a few years back. But here’s the thing … the health of our inner world; our body, mind and soul greatly affects our outer world; how we show up day in and day out.
Here’s the other thing. We have the power to change it.
If we aren’t tuned into what our body and emotions are communicating; usually a result of being so consumed with the idea of having to hustle and get ‘er all done to be ‘successful’ by today’s standards, then we miss out on our soul whisperings, our intuition. This may sound ‘woo woo’ to some but trust me when I say life has a way of making us listen, eventually. This was my story. I spent many years ignoring what my body was telling me. Until I couldn’t ignore her anymore.
These soul whisperings; they are also the key to our unique health blueprint.
And here's another thing.
Most of us struggle to make these changes without systems, support and accountability.
It is what has changed my life and opened up my world to a life of health, clarity, confidence, joy and fulfillment.
WORK WITH ME
Support, Accountability + Habit Change.
Are you tired of walking around in a fog?
Do you crave more grounding + calm?
Is your ‘to do’ list never ending and overwhelming?
Are you tired of the 'grind'?
Does life just feel hard + exhausting?
Can't seem to lose those extra pounds even though your doing 'all the right things"?
Do you worry you could end up ill (or maybe you already have)?
I will challenge and support you to do what so many of us don't instinctively do; put yourself first in an effort to live a healthier, more fulfilled life. And I will provide loving guidance the whole way through.
Sound scary but also a little intriguing?